Health & WellnessMonday, November 16
Foundational Flow (Beginner Friendly)
Monday, November 16 · 10:30-11:30 a.m. · Shanti Wellness Center
10:30-11:30 a.m.
- When
- Monday, November 16 · 10:30-11:30 a.m.
- Where
- Shanti Wellness Center900 Ridge Road Suite F · Munster, IN · 46321
- Good to know
About this event
Foundational Flow is a grounding, and approachable class designed to introduce you to the basics of yoga in a supportive, welcoming environment. You’ll move through simple, intentional sequences while learning foundational postures, breathwork, and alignment at a steady, accessible pace. No prior experience needed! Perfect for beginners or anyone looking to reconnect with the fundamentals. Foundational Flow focuses on building strength, flexibility, and body awareness without pressure.
From Shanti Wellness Center
Listed by Mindbody: Munster, IN, gathered by the Merrillville events calendar.