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PRODID:-//6AM City//5AM Merrillville//EN
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BEGIN:VEVENT
UID:evt_aXQ1kq49ut2A-20261105T110000Z@5ammerrillvillein.com
DTSTAMP:20261103T185645Z
DTSTART:20261105T110000Z
DTEND:20261105T114500Z
SUMMARY:Afterglow
LOCATION:F45 Training Valparaiso\, 2272 West US Highway 30\, Valparaiso\, I
 N 46385
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-valpa
 raiso
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-valparaiso
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